At Home with Julie from Jate Yoga
Busy Little Bee users have been requesting a Mommy & Me Yoga class in the Darien/Norwalk area for quite some time, and your wish is our command! We are so pleased to announce that Jate Yoga (located in downtown Rowayton) will be offering a 6-week series beginning April 17th! This 1-hour class provides new mothers the opportunity to regain strength, flexibility and muscle tone, while playing, engaging and bonding with their new baby.
To give you a little preview of what to expect from this class, we enlisted Julie Vincent (the Mommy & Me teacher at Jate Yoga) to show us a few moves at home with her precious 6 month old little girl! Julie is a proud mother of two, a certified holistic health coach, yoga teacher and healthy cook. A yoga practitioner for over 15 years and teacher for four, she taught in NYC before moving to Rowayton in 2016 and growing her family. She is currently working on opening her coaching practice, Hearth Wellness, focused on health coaching and self-care support for busy moms. How amazing is Julie?! We love everything she is doing, including so much about the videos she put together for us! For starters: once mastered in the studio, the moves can so easily be recreated at home in between weekly sessions. And can we talk about the sweet tummy kisses her daughter receives during downward dog!? You can see the class is truly a time for you to bond with your little one while getting yourself moving again!
This particular class is for babies as young as 6 weeks old up to those that are “lightly crawling”. Babies who are sitting up, rolling around, & just starting to crawl are welcome, but if your little one is fast on their feet (or knees!) it can be disruptive to the class. With the success of this new class from Jate Yoga, hopefully there will be a class for those more mobile babies in the future. Classes will meet on Tuesdays from 11:15am to 12:15pm. Space is limited so click here for more info and be sure to register today!